Water: Your Spa Day Ally

About 60% of the human body is made of water and staying hydrated is one of the most important things you can do. Feeling tired is one of the first signs of dehydration. A couple glasses of water could increase your energy, improve your attention, and help you think more clearly! And do you ever get headaches? It is estimated that the majority of headaches may be due to dehydration. So instead of a pain killer, try drinking several glasses of water when your head and muscles are hurting.

When you get a massage at Perpetuity Skin + Spa, your muscles get moved, squeezed, compressed. This feels great! And releases toxins. This is when water is even more vital! After your massage, drinking plenty of water helps your body release those toxins, and staying hydrated reduces the burden on the kidneys and liver by helping to flush waste products and toxins from the body.

Then there’s your skin! Anytime you see us at Perpetuity Skin + Spa for a facial treatment, we’re also often nagging you about your water intake. That’s because water is the moisturizer from the outside in that your body has been waiting for. Water also increases skin elasticity, for younger looking skin.
Need some water inspo? If you want to make your water tastier, add some slices of lemon or some lemon juice, or some frozen fruit or fruit juice. Or, consider drinking herbal tea as a healthy way to increase your water intake. And whatever your choice for water, carrying a reusable water bottle with you everywhere you will help you stay hydrated and help the planet (let’s get away from single use bottles, people!).

Let’s let water ease us into that amazing massage or relaxing facial at Perpetuity Skin + Spa. Water does good, and feels good, in Perpetuity.